532a5afde6669cb6871f34fba0b31086

Viernes 17 Agosto

Warm Up

Mobility

+

3 Rounds

10 reps Good Morning- 10 reps Jefferson Curl- rest 1’

 

Skill

Deadlift

5×3 reps 80% each 3’

 

Met Con

5 rounds for time of:
20 GHD Sit-Up
3 Legless Rope Climb

End Of The Wod

3 Rounds

Each 3´ Max Strict Dip

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