Warm Up
FOR QUALITY (5 MIN CAP)
1:00 Slow Pace Row
10 Good Mornings
10 Side Shuffles
1:00 Moderate Pace Row
10 Alt. Sit Thrus
10 Reverse Lunges
1:00 Fast Pace Row
Skill
6-4-2-6-4-2
Deadlift
Workout
5 SETS
10 Deadlifts*
15/12 Cal Row
-1:30 Rest b/t Sets-
*Start light and end moderate-heavy. Increase weight each Set.