AC Strength & Conditioning
Warm Up
2 ROUNDS
20 Jumping Jacks
15 Plate Deadlifts
10 Glute Bridge-Ups
2 ROUNDS
20 Single Unders
15 Plate Push Press
10 Bodyweight Good Mornings
2 ROUNDS
20 Big Jump Single Unders
15 Plate G2OH
10 Barbell Good Mornings
Extended Warm Up
4 SETS
4 TNG Deadlifts*
-Rest :30-
30 Double Unders
-Rest 2:00 b/t Sets-
*Start Moderate and Build Close to or Up to Workout Weight.
BENCHMARK WORKOUT
«CHARLOTTE’S WEB»
AMRAP x 13 MINUTES
50 Double Unders
25 Plate G2OH
3 Deadlifts *
*Increase DL Reps by 2 after each full round (3-5-7-and so on…)