STRENGTH
6-4-2-2*
Front Squats
*Start Moderate and build to workout weight. Bar must come from floor
W.O.W.
«WAVE RUNNER»
FOR TIME
7-5-3-5-3-1-3-2-1
Front Squats
12-8-4-12-8-4-12-8-4
Toes to Bar
COOL DOWN
FOR QUALITY
1:00/1:00 Empty Barbell Quad Smash
1:00 Child’s Pose w/Lat Stretch
10 Forearm/Wrist Circles*