Warm Up
Mobility
+
Barbell yoga
+
AMRAP 5’: 200m run-10 muscle clean
Skill
Power clean load increase
Met Con
Power clean 5-3-3-1-1-1 reps.
Practice the L-sit for 10 minutes.
Practice front and back scales for 10 minutes.
End Of The Wod
Surprise Challenge 5’ unbroken