AC Strength & Conditioning
Warm Up
AMRAP X 6 MINUTES
10 WB Squats
10 WB Strict Press
5 WB Thruster
10 Scap Push-ups + 5 Push-ups
Skill
4×7
Tempo Bench Press (32X1)*
*Keep weight Moderate.
Workout
4 SETS ON A 2:30 RUNNING CLOCK
30 Wall Balls (20/14)|(14/10)*
Max Push-Ups in Time Remaining
-Rest 1:00 Rest b/t Sets-