45704DBB-5188-4557-AB21-FB86DE50B185

Viernes 18 Diciembre

Warm Up
4 ROUNDS (5:00 CAP)
:45 Row
12 DB Goblet Squats
12 Slow Alt. Quad Heel Taps
10 Hollow Rocks
10 Supermans

Skill
ON A 15:00 RUNNING CLOCK
Find a 5RM Front Squat

Workout
EVERY 4:00 x 3 SETS
20/15 Cal Row/Sky Erg/ Bike/Run
15 Toes to Bar
With Time Remaining Max Front Squat
-Rest 1:00 b/t Sets

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