cindy

Viernes 18 Junio

AC Strength & Conditioning

Warm Up
AMRAP x 5 MINUTES
5 Lunge-Lunge-Squat
10 Scap Push-ups
10 Scap Pull-ups
5/5 Single Arm Ring Rows
10 PVC Pass Thrus

Skill
Back Squat*
3×5 @ 80%
1×5 @ 85%
1×5 @ 90-95%
*Base percentages off 5-Rep Heavy. Add 5-10lbs as needed to
adjust % up.

BENCHMARK WORKOUT
«CINDY»
AMRAP x 20 MINUTES
5 Pull-Ups
10 Push-Ups
15 Air Squats

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