METCON
WORKOUT
EMOM X 20:00
MIN 1 – 20 Russian KB Swing
MIN 2 – 15 Pull Ups
MIN 3 – 12/10 Cal bike
MIN 4 – REST
FINISHER
2-3 SETS
25 Banded Tricep Push-Downs
25 Banded Lat Push-Downs
25 Kneeling Banded Crunch
-Rest As Needed b/t Sets-