Viernes 18 Octubre
Warm up
Mobility
3 rounds: 10 kb swing-10 ring row-10 push ups
Skill
Complex KB
1 Swing
1 Clean
1 Press R+L
Met Con
Complete as many rounds as possible in 15 minutes of:
12 muscle-ups
36 kettlebell swings
End Of The Wod
100 KB snatch
