Viernes 19 Abril

Warm Up

Mobility

+

3 rounds: 200m row- 20 harlow (tempo 3-0-3-0)

Skill 

Movements of the Met Con

Met Con

3 Rounds

15 body-weight bench presses
20 single-arm rows, left arm
20 single-arm rows, right arm
1,000-meter row

End Of The Wod

Have fun 😉

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