Viernes 19 Julio
Warm Up
Mobility
Emom 8’
2 Snatch pull
2 Muscle snatch
2 Hang snatch (pause 3’’ reception)
2 Power snatch (pause 3’’ reception)
Skill
E2Mom
3 rounds:
- 2 power snatch 70%
- 1 power snatch 75%
- 1 power snatch 80%
Met Con
«Cindy»
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
