Viernes 19 Junio

Warm Up
2 Rounds (6:00 CAP)
100m Run
10 Good Mornings
10 Reverse Lunges
10 G2OH
10 Groiners

Skill
6 SETS On A 12:00 Clock

7 Deadlift

Workout
FOR TIME
800m Run
30 G2OH
21 Deadlifts

400m Run
20 G2OH
15 Deadlifts

200m Run
10 G2OH
9 Deadlifts