Warm Up
2 Rounds (6:00 CAP)
100m Run
10 Good Mornings
10 Reverse Lunges
10 G2OH
10 Groiners
Skill
6 SETS On A 12:00 Clock
7 Deadlift
Workout
FOR TIME
800m Run
30 G2OH
21 Deadlifts
400m Run
20 G2OH
15 Deadlifts
200m Run
10 G2OH
9 Deadlifts