Warm Up
Mobility
3 rounds CrossFit warm up
Skill
Movements of the Met Con
Met Con
For time:
1 round of:
30 strict pull-ups
60 push-ups
90 squats
Then, 2 rounds of:
15 strict pull-ups
30 push-ups
45 squats
Then, 3 rounds of:
10 strict pull-ups
20 push-ups
30 squats
End Of The Wod
Core Team Work