air-squat-josh-bridges1

Viernes 20 Diciembre

Warm Up

Mobility

3 rounds CrossFit warm up

Skill

Movements of the Met Con

Met Con

For time:
1 round of:
30 strict pull-ups
60 push-ups
90 squats
Then, 2 rounds of:
15 strict pull-ups
30 push-ups
45 squats
Then, 3 rounds of:
10 strict pull-ups
20 push-ups
30 squats

End Of The Wod

Core Team Work

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