Viernes 20 Julio

Warm Up
Mobility

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5-4-3-2-1

Meadball deadlift- Medball clean-Push up

Skill

Mouvments of the Met Con

Met Con

« Linda »

10-9-8-7-6-5-4-3-2-1 reps
1½-body-weight deadlift
Body-weight bench press
¾-body-weight clean

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