EEA7BEBF-0B9D-4AB1-B265-0C7037F16D86

Viernes 20 Marzo

Warm Up

3 Sets

10 Mountain Climbers

10 Up &Down

10 Lunges

10 Jumping Jacks

10 Shoulder Press

10 Front Rack Lunges

Workout

EMOM x 15 MINUTES

MIN 1 – :45 Skippin

MIN 2 – 10 Backpack Devil’s Press

MIN 3 – 20 Alt Reverse Backpack Lunges

Finisher

2 Sets

:45Left Side Plank Hold :15 Rest
:45 Right Side Plank Hold :15 Rest
:45 Glute Bridge Hold :15 Rest

 

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