Warm Up
3 Sets
10 Mountain Climbers
10 Up &Down
10 Lunges
10 Jumping Jacks
10 Shoulder Press
10 Front Rack Lunges
Workout
EMOM x 15 MINUTES
MIN 1 – :45 Skippin
MIN 2 – 10 Backpack Devil’s Press
MIN 3 – 20 Alt Reverse Backpack Lunges
Finisher
2 Sets
:45Left Side Plank Hold :15 Rest
:45 Right Side Plank Hold :15 Rest
:45 Glute Bridge Hold :15 Rest