EDD127A3-499A-42B5-9872-FF1787B1598F

Viernes 20 Noviembre

Warm Up
AMRAP x 6 MINUTES
20’ Bear Crawl
10 Alt. Tuck-ups
20 Piked Shoulder Taps
10 Seesaw DB Strict Press

Skill
ON A 12:00 RUNNING CLOCK
4×5
Push Press*
*Moderate-heavy for all sets

Workout
3 SETS FOR MAX REPS
1:00 – Push Press
1:00 – Up-Downs
1:00 – Front Rack Reverse Lunges
1:00 – Hollow Body Hold

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