hollowbody2

Viernes 21 Junio

Warm Up

Mobility + Fun Warm Up

Skill

Tabata Hollow Rock

Tabata Arch Rock

Tabata Dragon Fly

Met Con

Amrap 12´ 

1 Strict Pull Up, 2 Push Up, 3 Air Squat, 2 Strict Pull Up, 4 Push Up, 6 Air Squat…

End Of The Wod

team Of 2

for time 5′ – 1′ rest x 2

50 Wallball -Max DU

 

 

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