465375B2-6333-47BC-81B3-D79CE9AF2005

Viernes 21 Septiembre

Warm up

Mobility

+

2 rounds: 200m run-5 goblet squat-5 kb strict press-5 kb thrusters-5 kb oh squat (1 round Right Arm -1 round  Left Arm)

Skill

Technique Hang Squat Snatch Kettlebell

MetCon

5 rounds for time of:
5 Dumbbell Hang Squat Snatches, left arm
5 Dumbbell Hang Squat Snatches, right arm
5 Dumbbell Thrusters
200-m run

End Of The Wod

3 rounds

50 Unbroken Barbell Sidebends

20 Sit Ups

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