4B0F470A-0C9F-414B-B93B-6AB9FB00C36B

Viernes 22 Abril

AC Strength & Conditioning

Warm Up
2 SETS
20 Mountain Climbers
10 Scap Push Ups
10 Perfect Up Downs*
2 SETS
20 Plank Shoulder Taps
10 Knee Push Up to Pike
5/5 Cossack Squats
*Perfect Up Down = Air Squat + Push Up Plank + Air Squat

Skill
2×6 (22X1)
2×6 (21X1)
1×6 (1111)
Tempo Front Squat*
*First 2×6 Mod / Second 2×6 Mod+ / 1×6 Mod-Heavy.

Workout
EMOM x 16 MINUTES
MIN1 – 15 Front Squats
MIN 2 – 20 DB Floor Press
MIN 3 – Max Burpees
MIN 4 – Rest

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