square-HERO-Albert-Gettings

Viernes 21 Diciembre

Warm Up

Mobility

Skill

Movements of the Met Con

Met Con

Bert

For time:
50 burpees
400-m run
100 push-ups
400-m run
150 walking lunges
400-m run
200 squats
400-m run
150 walking lunges
400-m run
100 push-ups
400-m run
50 burpees

End Of The Wod

Recovery stretching

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