Warm Up
ON A 7:00 RUNNING CLOCK
20 Single Unders
12 Air Squats
8/8 Lunges
6 Plate Good Mornings
20 Single Unders
12 Air Squats
8/8 Split Squats
6 Plate Good Mornings
20 Single Unders
10 Air Squats
8/8 Curtsey Squats
6 Plate Good Mornings
Skill
EVERY 3:30 x 4 SETS
6 Tempo Deadlifts (2011)*
8/8 Plate Elevated Curtsey Squats
:30 Double Under Practice
BENCHMARK WORKOUT
«THE INFERNO» Outside
FOR TIME
100 Double Unders
35 Air Squats
30 DB Deadlifts
75 Double Unders
35 Air Squats
30 DB Deadlifts
50 Double Unders
35 Air Squats
30 DB Deadlifts