EA97F5AD-9A35-490D-A1D4-5600176096FD

Viernes 22 Mayo

Warm Up 
AMRAP x 7 Minutes

6 Bootstrappers

8 Tempo Air Squats (21X1)

10 Good Mornings

20 Jumps Over BP

10 Reverse Lunges

Strength
On A 15:00 Running Clock

100 DB Goblet Squats*

*Every 20 reps complete 1:00 Wall Sit.

Home Workout
EMOM x 10 Minutes

12 BP Russian Swings

12 Air Squats

Finisher

Tabata. :20 ON :10 Off

Push Ups

Chair Dips

Commentaires

News !