Warm Up
AMRAP x 7 Minutes
6 Bootstrappers
8 Tempo Air Squats (21X1)
10 Good Mornings
20 Jumps Over BP
10 Reverse Lunges
Strength
On A 15:00 Running Clock
100 DB Goblet Squats*
*Every 20 reps complete 1:00 Wall Sit.
Home Workout
EMOM x 10 Minutes
12 BP Russian Swings
12 Air Squats
Finisher
Tabata. :20 ON :10 Off
Push Ups
Chair Dips