C692CEDC-8F7D-4715-BA24-ED20B20A7007

Viernes 23 Abril

Warm-Up
EMOM x 8 MINUTES
MIN 1 – :45 Staggered Stance Good Mornings

MIN 2 – :45 Lateral Hops Over the Bar
MIN 3 – :45 Barbell BOR
MIN 4 – :45 Air Squats

Skill
Deadlift*

1×5 @ 60% 1×5 @ 65% 3×5 @ 70%
*Base percentages off 5-Rep Heavy.

Workout
AMRAP x 12 MINUTES*

5 Deadlifts**
5 Hang Power Cleans
5 Front Squats
5 Up-Down Over Bar
*All 3 barbell movements must be completed unbroken. If bar drops during complex complete 10 Burpees.
**Every 3 rounds increase weight.

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