Warm Up
Mobility
+
3 rounds :
200m run,
5 deadlift,
5 hang muscle clean,
5 shoulder press
Skill
Complex:
3 deadlift-2 hang clean-1 hang clean & jerk
Met Con
1 rep of the following complex for max load:
Deadlift / hang clean / hang clean and jerk
End Of The Wod
Amrap : 2 hang clean and jerk 80% du complex + 10 burpees over bar