thrusters

Viernes 23 Octubre

Warm Up
ON A 5:00 RUNNING CLOCK
1 ROUND
200m Row
15 Air Squats
10 Strict Press
Into
2 ROUNDS
200m Row
10 Front Squats
10 Push Press

Skill
7-5-5-3-3*
Thruster
*Start weight moderate and end moderate-heavy.

Workout
FOR TIME
21-18-15-12-9-6*
Thrusters (115/75)|(75/55)
*Complete 15/12 Cal Row after each set.
-Hard Cap 16:00-

Commentaires

News !