D84AD772-A0D0-4192-B0BE-62C5A7F1B703

Viernes 24 Abril

Warm Up

AMRAP x 4 Minutes

10 BackPack Bent Over Row

10 BackPack Shoulder Press

:20 High

:20  Butt Kickers

Home Workout 

AMRAP x 12 Minutes

10 Bent Over Backpack Rows

10 Backpack Shoulder to Overhead

:30 of Alt. Skaters

Finisher

3 Sets

10/10 Single Leg Romanian Deadlift*

20 Arm Haulers

60 Bodyweight Russian Twists (AFAP)

-Rest as Needed b/t Sets- *With or without backpack

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