Warm Up
AMRAP x 4 Minutes
10 BackPack Bent Over Row
10 BackPack Shoulder Press
:20 High
:20 Butt Kickers
Home Workout
AMRAP x 12 Minutes
10 Bent Over Backpack Rows
10 Backpack Shoulder to Overhead
:30 of Alt. Skaters
Finisher
3 Sets
10/10 Single Leg Romanian Deadlift*
20 Arm Haulers
60 Bodyweight Russian Twists (AFAP)
-Rest as Needed b/t Sets- *With or without backpack