Viernes 24 Agosto

Warm Up

Mobility

+

Educative Turkish Get Up

Skill

Mouvements of the Met Con

Met Con

Weighted Dip 3-2-2-1-1-1-1 Reps

Bench Press 3-2-2-1-1-1-1

Turkish Get Up 3-2-2-1-1-1-1

End Of The Wod

Amrap 3´Max Reps Burpees touch Bar