diane

Viernes 24 Enero

Skill

ON A 12:00 Running Clock…

8:00 – Practice Kipping HSPU

4:00 – Practice Tempo DL Drill w/ Empty Barbell

Workout

Benchmark Workout «DIANE»

FOR TIME

21-15-9

Deadlift (225/155)|(155/105)

Handstand Push-up

End Of The Wod

«TABATA» 8 Rounds :20 ON / :10 OFF

Movt 1 – Russian Twist

Movt 2 – Slow Tuck-Ups
*Alternate movements for 8 Rounds total

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