EDD127A3-499A-42B5-9872-FF1787B1598F

Viernes 24 Julio

Warm Up

EMOM 5 MINUTES

MIN 1- :20/:20 Single DB Strict Press

MIN 2- :40 DB Snatch

MIN 3- :40 Slow Deadbugs

MIN 4- :40 Shoulder Taps

MIN 5- :40 Wall Walks

Skill

6-4-2-6-4-2

Push Press

Start and End heavier than last week.

Workout

8 Rounds Each- :20 ON/ :10 OFF

TABATA 1- Push Press

TABATA 2- DB Snatch

TABATA 3- Hollow Rocks

Commentaires

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