Warm Up
EMOM 5 MINUTES
MIN 1- :20/:20 Single DB Strict Press
MIN 2- :40 DB Snatch
MIN 3- :40 Slow Deadbugs
MIN 4- :40 Shoulder Taps
MIN 5- :40 Wall Walks
Skill
6-4-2-6-4-2
Push Press
Start and End heavier than last week.
Workout
8 Rounds Each- :20 ON/ :10 OFF
TABATA 1- Push Press
TABATA 2- DB Snatch
TABATA 3- Hollow Rocks