Feliz San Juan !!!
Warm Up
LINE DRILLS
25’ Samson Lunges
25’ Toy Soldiers
25’ Heel Walk
25’ Toe Walk
25’ Knee Hugs
25’ Quad Pulls
25’ High Knees
25’ Butt Kickers
Into
2 ROUNDS
10 Alt. Lunges w/ Twist
10 Burpees to Target
Workout
6 SETS
ON A 3:00 RUNNING CLOCK
400m Run
Max Reps in the Remaining Time
ODD ROUNDS: Alt. KB Goblet Lunges
EVEN ROUNDS: Burpees to Target
-Rest 1:00 b/t Sets-
Post Workout Strength
2-3 SETS
10/10 Single Arm KB Upright Row
20 Alt. KB Slides
:30/:30 Single Arm KB Overhead Hold
-Rest as needed b/t Sets