Viernes 24 Marzo

STRENGTH

ON A 10:00 RUNNING CLOCK…

Build to a Moderate 3-Rep

Hang Squat Clean Thruster

10 SETS FOR TIME

3 Hang Squat Clean Thrusters

5 Chest to Bar Pull-Ups / 5 Jumping Pull Ups

7 Burpees Over Bar

-Rest 1:00 b/t Sets-

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