Viernes 24 Mayo

Warm Up

Mobility

+

Amrap 8’

5 wall climb-10 cossak squat-1 go-back double kb hold

Skill

Technique Overhead Squat

Then

Emom 10’

Minute 1 : 5 slow descend

Minute 2 : 7 ovh squat  (load increase each round)

Met Con

 

Overhead Squat 5-3-3-1-1-1 reps

End Of The Wod

Dead by burpees