AC Strength & Conditioning
Warm Up
AMRAP x 6 MINUTES
10 Step-Ups
10 Barbell Strict Press
10 Quad Heel Taps
20’ Bear Crawls
10 Piked Shoulder Taps
Skill
5 SETS*
1 Strict Press
+
2 Push Press
+
3 Push Jerk
Workout
2:00 ON / 1:00 OFF
UNTIL ALL WORK IS COMPLETED
60 Shoulder to Overhead
80 Sit-Ups
100 Box Jump Overs