maxresdefault

Viernes 25 Enero

Warm Up

Mobility

+

3 rounds: 5 hang muscle clean-5 russian swing

Skill

Hang power clean preparation

 

Met Con

Hang power clean 3-3-3-3-3-3-3 reps

 

End Of The Wod

21-15-9

Hang power clean-50 DU

Commentaires

News !