Viernes 25 Marzo
AC Strength & Conditioning
Warm Up
1 ROUND
10 Alt. Samson Lunges
10 Air Squats
10 Hang Muscle Clean + Elbow Punch
1 ROUND
50’ High Knees + Butt Kickers
10 Kang Squats
5 Hang Power Cleans + 5 Front Squats
1 ROUND
100m Run
5 Tempo Front Squats (32X1)
Skill
6-6-6*
Tempo Front Squats (32X1)
*Start Light and build to Moderate weight.
Workout
ON A 6:00 RUNNING CLOCK
1 ROUND FOR TIME
600m Run
30 Front Squats
-Rest Remaining Time
ON A 6:00 RUNNING CLOCK
2 ROUNDS FOR TIME
300m Run
15 Front Squats
-Rest Remaining Time
ON A 6:00 RUNNING CLOCK
4 ROUNDS FOR TIME
100m Run
7 Front Squats
