Warm Up
Mobility
+
Amrap 5’ : 5 Kang Squat-5 Wall Ball-5 Burpees
Skill
Deadlift
Tecnic
5 Reps till the weight of Met Con
Met Con
« Scotty »
Amrap 11’
5 Deadlift
18 Wall Ball
17 Burpees Over Bar
After
Gymnastic