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Viernes 25 Noviembre

METCON

WARM-UP
2 ROUNDS
100m Run
10 Slow Paced Good Mornings (Narrow
Stance)
10 Ring Rows
12 Glute Bridge-Ups
8 Cat Cows
Into..
2 ROUNDS
100m Run
10 Slow Paced Good Mornings (Sumo
Stance)
10 Scap Pull-ups
8 Kipping Swings
8/8 Single Leg RDLs

STRENGTH
10-8-6
Romanian Deadlift

BENCHMARK WORKOUT
«RIPCORD»
4 ROUNDS FOR TIME
15 Chest to Bar Pull-ups
15 Deadlift
400m Run

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