ESS_Deadlift_WEB

Viernes 25 Noviembre

STRENGHT & CONDITIONING

WARM UP

2 SETS
5/5 Leg Swings + 10 Calf Raises
10 KB Deadlifts
10 Scap Pull-Ups
Into…
2 SETS
10 Alt. Groiners
10 Russian KB Swings
10 Kip Swings + 10 Ring Rows
Into…
2 SETS
100m Run
10 American KB Swings
10 Kip Swings + 10 Jumping Pull-Ups

STRENGTH
5×4 @ 80-85%
Deadlift*

 BENCHMARK WORKOUT
«HELEN»
3 ROUNDS FOR TIME
400m Run
21 American KB Swings (53/35)|(35/26)
12 Pull-Ups

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