Viernes 25 Octubre
Warm Up
Mobility
3 Rounds
5 Muscle Clean -5 Shoulder Press -5 Power Clean -5 Push Press
Skill
Clean & Jerk. Load Increase
Met Con
12-9-6-3 reps for time Of:
Clean and Jerks
Bar Muscle-Ups
End Of The Wod
Combo Core / Shoulder Finishers
