Viernes 25 Septiembre

Warm Up
ON A 5:00 RUNNING CLOCK
250m Row
20 Wall Ball Deadlift
20 Wall Ball Squats
20 Wall Ball Strict Press
10/10 Split Squats
20 Glute Bridges

Skill
EMOM x 10 MINUTES
MIN 1 – 5/5 Front Rack Reverse Lunges
MIN 2 – :50 Weighted Glute Bridges

BENCHMARK WORKOUT
«TRIDENT»
AMRAP x 4 MINUTES
Max Wall Balls
-Rest 1:00-
AMRAP x 4 MINUTES
Max Cal Row
-Rest 1:00-
AMRAP x 4 MINUTES
Max Wall Balls