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Viernes 26 Abril

Warm Up

Mobility

+

3 Rounds: 10 Squat-10 Release Push Up-10 Ring Row

Skill

Thruster

 

Met Con

French Throwdown Individual Qualifiers.

For Time
Complete 45 Thrusters and 45 Pull-Ups

Time Cap : 8 minutes

 

End Of The Wod

Core Training

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