benchmarkwod-annie-crossfitwereld

Viernes 26 Julio

Warm Up

Mobility

2 Rounds

30’’ Simple under (Quick)

30’’ Spiderman and reach

30” Simple unders (High)

30” Reverse Lunge

30” Double unders

30” Wall Squat

Skill

Practice DU

6 Rounds

Double Unders  30” On / 30” Off

Met Con

For time

150 DU

5 rounds: 15/12 cal row-400m run

Then

150 DU

End Of The Met Con

Tabata 

Ring Row Hold / Handstand Hold(change each Round )

 

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