Warm Up
Mobility
2 Rounds
30’’ Simple under (Quick)
30’’ Spiderman and reach
30” Simple unders (High)
30” Reverse Lunge
30” Double unders
30” Wall Squat
Skill
Practice DU
6 Rounds
Double Unders 30” On / 30” Off
Met Con
For time
150 DU
5 rounds: 15/12 cal row-400m run
Then
150 DU
End Of The Met Con
Tabata
Ring Row Hold / Handstand Hold(change each Round )