Warm Up
EMOM x 7 Minutes
MIN 1: :45 Single Unders
MIN 2: 10/10 SA DB Deadlifts
MIN 3: :45 High Jump Single Unders
MIN 4: 20 PVC Deadlifts
MIN 5: :45 Double Under/Attempts
MIN 6: 20 Reverse Lunges
MIN 7: :45 Moderate Sprint on Row
Skill
EVERY 1:30 x 6 SETS
10 Deadlift
Workout
EVERY 4:00 x 4 SETS
50 Double Unders
250 m Row
10 Deadlifts
50 Double Unders