Warm Up
EMOM X 8 MINUTES (:45 WORK / :15 REST)
MIN 1 – Row*
MIN 2 – SA Suitcase KB DL (KB to outside of foot)
MIN 3 – Russian KBS
MIN 4 – Alt. Deadbugs
REPEAT!
* Round 1 – Arms only
Rounds 2 – Arms body
Round 3 – Half slide
Round 4 – Full slide
Skill
8-6-6*
Deadlift
Workout
2 ROUNDS FOR TIME
1000m/800m Row
35 Toes to Bar
15 Deadlifts