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Viernes 26 Noviembre

AC Met Con

Warm Up
200m Run
2-3 ROUNDS
4 Wall Ball Lungster

8 Wall Ball Push Press
6/6 SA Ring Rows
200m Run

BENCHMARK WORKOUT
«OVERDRAFT»
4 ROUNDS FOR TIME
400m Run
20 Wall Balls
2 Rope Climbs
10 DB Lunge (R) + Lunge (L) + Front Squat

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