AC Met Con
Warm Up 200m Run 2-3 ROUNDS 4 Wall Ball Lungster
8 Wall Ball Push Press 6/6 SA Ring Rows 200m Run
BENCHMARK WORKOUT «OVERDRAFT» 4 ROUNDS FOR TIME 400m Run 20 Wall Balls 2 Rope Climbs 10 DB Lunge (R) + Lunge (L) + Front Squat