Viernes 26 Octubre
Warm Up
Mobility
+
Amrap 7’
200m run-20m db OH Right Arm-20m Left Arm
Skill
Push Jerk
Metcon
3 rounds for time of:
25 dumbbell push jerks
50 double-unders
25 weighted step-ups
50 double-unders
End Of The Wod
Chin Up as long as possible
