2170ea3009101e32d2cbc0a0d035dbd5

Viernes 26 Octubre


Warm Up
Mobility

+
Amrap 7’
200m run-20m db OH Right Arm-20m Left Arm

Skill
Push Jerk

Metcon
3 rounds for time of:
25 dumbbell push jerks
50 double-unders
25 weighted step-ups
50 double-unders

End Of The Wod 

Chin Up as long as possible

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