Viernes 27 Abril

Mobility

Warm Up

2 Rounds

Gobelet Squat-Walking Farmer-Ring Row

Skill 

Kb Overhead Walking Lunge

Met Con

30 m Kb Overhead Walking Lunge

100 Du

50 Wall Ball

10 Rope Climb

50 Wall Ball

100 DU

30 m Kb Overhead Walking Lunge

After

Stretching