A9FC045B-C2CD-48F5-A3E5-371CC6890B44

Viernes 27 Abril

Mobility

Warm Up

2 Rounds

Gobelet Squat-Walking Farmer-Ring Row

Skill 

Kb Overhead Walking Lunge

Met Con

30 m Kb Overhead Walking Lunge

100 Du

50 Wall Ball

10 Rope Climb

50 Wall Ball

100 DU

30 m Kb Overhead Walking Lunge

After

Stretching

 

 

 

 

 

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