9407DED7-1569-4121-BA77-052CAA2E9903

Viernes 27 Marzo

Warm Up

3 Rounds

10 Samson Stretch Twist

10 Inch Worm+Push Up

10 Squat

Home Workout 

20-16-12-8-4

Burpees

Thrusters BackPack

Sit-Ups

Finisher

3 Rounds

25 Hip Thrusts

30 Bulgarian Squats BackPack

25 Floor Press BackPack

Commentaires

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