Warm Up
Mobility
3 rounds: 200m run-10 good morning-10 deadlifts-10 superman
Skill
Deadlift. Load Increase
Met Con
Complete as many rounds as possible in 15 minutes of:
400-m run
15 body-weight deadlifts
End Of The Wod
In a 5min Window
20 strict HSPU
40 DB Power Snatch